Stories of Astonishing Light with KJ Nasrul
Join Kimberly Jane ("KJ") Nasrul - artist, speaker, and licensed trauma specialist nursing a lifelong obsession with storytelling and melting cheese - in conversation about mental wellness, resilience, and creativity as the catalyst for true healing. Serving as a guide for the recovery of your Creativity & Compassion, KJ's mission is to support you in remembering and expressing your healing voice, your story of astonishing light.
Stories of Astonishing Light with KJ Nasrul
New Year's Nourishment and Nutrition | Lauren Bryson
KJ invites friend and SOAL fan-favorite Lauren Bryson, a certified holistic nutritionist, back to the show to usher in 2022 with a tantalizing topic: nutrition and gut health to support overall physical and emotional health.
Lauren understands the therapeutic value of real, nutrient-dense food and she recognizes the impact the environment, chronic stressors, and mindset have on our whole health. She created Lauren Emerson Wellness, to guide clients 1:1 on achieving their health goals. She is also a wellness facilitator with Bauman Wellness and teaches kids cooking classes with Kids Cooking for Life.
Some nourishing niblets from today's conversation:
- 70% of our immune system is located in our gut
- Feed your [sexy] microbiome with sexy nutrients (oh hiiiii, sauerkraut!)
- Self Compassion means advocating for and prioritizing our own immunity
- Self Care equals proactive nourishment by getting outside and playing in the dirt!
Please leave a review for this podcast if our stories have astonished you as well. Your words and thoughts are the fuel for this little listening gallery. https://ratethispodcast.com/astonishingstories
Episode Mentions:
- Website www.laurenemersonwellness.com
- IG @laurenemersonwellness
- FB https://www.facebook.com/LaurenEmersonWellness/
- LinkedIn https://www.linkedin.com/in/lauren-bryson/
- Want to join our Podcast Creator's Winter Cohort? Contact Us here:
- Meet The Magical Cartographers on All The Things Podcast
- Ep 64 background music is composed & performed by KJ Nasrul
- Intro & Outro music: Canada Lo Res by Pictures Of The Floating World
Connect With KJ & Bliss Begins Within
- Work With KJ - Psychology Today
- IG: @MusingsOnOther @BlissBeginsWithin @AdopteeSociety
- Join us for our Wellness Series on Self-Care for the New Year! Email us at TheLightHealers96@gmail.com for more information.
- Website: https://blissbeginswithin.com
- Receive love notes & invitations for creative gatherings https://bit.ly/BlissBeginsList
- KJ on Clubhouse @kjnasrul
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Follow KJ in her worldly adventures, and receive notifications for when her next events (Creative Recovery Workshops, Bali Wellness Retreats, and Storyteller Evenings) take place.
- Join The Story Squad and receive Love Notes Here
- Visit her website here: Bliss Begins Within.com