Stories of Astonishing Light with KJ Nasrul
Join Kimberly Jane ("KJ") Nasrul - artist, speaker, and licensed trauma specialist nursing a lifelong obsession with storytelling and melting cheese - in conversation about mental wellness, resilience, and creativity as the catalyst for true healing. Serving as a guide for the recovery of your Creativity & Compassion, KJ's mission is to support you in remembering and expressing your healing voice, your story of astonishing light.
Stories of Astonishing Light with KJ Nasrul
Becoming Boss, Ladies | Sophia Noreen Syed
Turns out that we Ladies CAN have it all. Sophia Noreen Syed is a registered physiotherapist, podcaster, Lady Boss Mentor, mama, wife and multi-business owner based in Canada. Not too long ago, she was a manager at a publicly funded medical clinic when she decided to scale back and work part-time, in order to pursue her product-based startup company. This move paid off BIG TIME, as her products landed in Walmart Canada last spring to a warm reception! Today Sophia Noreen and I riff on ways to remain accountable in our business and home life decisions, how it’s OK for a woman to decide to pursue all the wins, including entrepreneurship, and we explore a few self care practices to maintain A Lady Boss Life.
Takeaways
- The Lady Can Do What She Wants
- There isn’t anything stopping a woman, not the color of her skin, not her religion, not her status as a mother from pursuing all that she wants.
- ASK for what you want and claim it
- Communicate with your colleagues and partner
- Initiate and maintain a support network
2. Accountability is Essential Self Care
- Crafting a consistent routine of movement (yoga, walking, swimming, etc) is effective mental health self care
- Connecting with friends for accountability will further your likelihood of sustaining healthy habits for self care
Please Rate and Review This Podcast ... if our Stories have astonished you too.
Links To Topics Mentioned In This Episode:
- Sophia Noreen on Instagram BossitClub & MsSophiaNoreen
- The Boss It Podcast
- Sophia Noreen’s Website Also Sophia
- Music for Ep 14 Outro: Original Piano Composition- Butterfly by KJ Nasrul
- Music for Intro & Outro: Canada Lo Res by Pictures Of The Floating World
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