Stories of Astonishing Light with KJ Nasrul

Nutritional Integrative Medicine: Biodiversity of soil and soul | Lauren Bryson

β€’ Lauren Bryson β€’ Season 3 β€’ Episode 70

Question: How sexy are the topics of healthy dirt and regenerative agriculture?
Answer:  SO VERY. 

Especially as we realize how 𝐒𝐧𝐭𝐞𝐫𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 we are: healthy, diverse soil > π“ƒπ‘œπ“Šπ“‡π’Ύπ“ˆπ’½π‘’π’Ή planet > enriched humans > optimal 𝐦𝐞𝐧𝐭𝐚π₯ 𝐰𝐞π₯π₯𝐧𝐞𝐬𝐬 ⁣​​​​​​​​

Lauren Bryson, Certified Holistic Nutritionist, returns to the show to launch the Quarterly Wellness Check Sessions (stay tuned for a sassier name) with KJ!  

Some Nourishing Niblets from today's conversation: 

  • Everyone is creative, everyone can cook and be responsible for the nutrients you ingest
  • Ask: What time has elapsed between picking the vegetables from their vines and their arrival in my body?  
  • Harness your Big Kid Energy:  be curious, be playful, and be adventurous. 

Here’s your homework until our next Quarterly Wellness Check: 

  • Plant a tree
  • Go play in the dirt 

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