Stories of Astonishing Light with KJ Nasrul

Tiny Astonishments: Replenish, Renew | KJ Nasrul

January 27, 2021 KJ Hoard Nasrul Season 2 Episode 29
Stories of Astonishing Light with KJ Nasrul
Tiny Astonishments: Replenish, Renew | KJ Nasrul
Show Notes

In her first solo musings of 2021, KJ Nasrul shares a couple of the lessons learned in the shedding of the challenging, grief-filled days of 2020  to fully step into the new year. KJ touches upon her first experience doing a plant based cleanse and she remembers the losses that prompted her to pursue her own healing through compassion and stillness. This reflective episode unwinds with KJ's invocation meditation of compassion and a quiet sound mandala.

Takeaways:
1.  A 10 Day Plant Based Reset brought the clarity and clearing I needed.
2.  The absolute essentialness of Self Care and Compassion
2.   I take inspired action, and the Universe takes care of me
3.   I surrender to creative solutions
4.   In Stillness I receive
5.  Compassion Invocation - Breathing in compassion and kindness for ourselves and others

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Episode Mentions: 

  • Jessica Hernandez Holistic Wellness Coach @sol.body.balance 10-Day Reset Cleanse
  • Creatives Do Money Podcast  with Eowyn Levene 
  • Move Into Resilience with Pamela Stokes 
  • Our Friendly World with Fawn and Matt 
  • Compassion Meditation background music: A KJ Original Composition - "Seashell" 
  • Ep 29  Ad background music: A KJ Original Composition - "Butterfly" 
  • Intro and Outro background music: Canada Lo Res by Pictures Of The Floating World 

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