In her first solo musings of 2021, KJ Nasrul shares a couple of the lessons learned in the shedding of the challenging, grief-filled days of 2020 to fully step into the new year. KJ touches upon her first experience doing a plant based cleanse and she remembers the losses that prompted her to pursue her own healing through compassion and stillness. This reflective episode unwinds with KJ's invocation meditation of compassion and a quiet sound mandala.
Takeaways:
1. A 10 Day Plant Based Reset brought the clarity and clearing I needed.
2. The absolute essentialness of Self Care and Compassion
2. I take inspired action, and the Universe takes care of me
3. I surrender to creative solutions
4. In Stillness I receive
5. Compassion Invocation - Breathing in compassion and kindness for ourselves and others
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