Stories of Astonishing Light with KJ Nasrul

Your Restoration Is Your Resilience | Jessica Hernandez

December 16, 2020 KJ Hoard Nasrul Season 1 Episode 23
Stories of Astonishing Light with KJ Nasrul
Your Restoration Is Your Resilience | Jessica Hernandez
Show Notes

You can be your optimal self by building in  restoration and reset into your daily life. Today’s amazing guest Jessica Hernandez teaches us that balance is possible once you examine your priorities. She is a Holistic Health Coach and Reiki practitioner with a strong passion for empowering others through strength training, plant-based healing, veganism, and energy work. Jess has transformed a weekend side hustle into a flourishing wellness business while [at times single-handedly] raising children and rising through the corporate ranks to snag her current job as a  Business Development Executive for a Fortune 500 company.  Listen in as Jessica shares how she does it all. 

Takeaways:  

  1. You can always return if you wandered from your health routines during the COVID Pandemic. Reset. 
  2. Sit down, list it out, take inventory. Determine what you can start eliminating and delegating in your life immediately.  
  3. Detox at least four times a year.  Re-alkalize your body and release toxicities you absorbed, especially those in processed foods. 
  4. Craft a grounding morning practice as your routine. These rituals inform your entire day and how you’ll show up, be present in the world. 

Please Rate and Review This Podcast  if our Stories have astonished you too. For every review you leave,  you're entered into a drawing to win a 30 minute FREE 1:1 Counseling/Coaching Session with ME! Just leave a review for the show and take a screenshot/let me know. I'll announce the winner for the week on Fridays on my Instagram + FB stories!

In This Episode- Connect with Jessica 

Connect With KJ & Bliss Begins Within 

Support the show

Follow KJ in her worldly adventures, and receive notifications when her next events (Creative Recovery Workshops, Bali Wellness Retreats, and Storyteller Evenings) take place.
- Join The Story Squad and receive Love Notes Here
- Visit here: Bliss Begins Within.com