Stories of Astonishing Light with KJ Nasrul
You Already Know | Asma Kassam
Where do you hold your joy? Your grief? Stretch therapist and injury specialist Asma Kassam reminds us to listen to our own body's stories. KJ and Asma explore ways that health challenges--Asma herself has experienced female triad syndrome, adrenal fatigue, and numerous injuries -- prompt one to fully step into her mission. Asma serves as guide for women in trusting their divine feminine life force energy to find their optimal flow and live each day empowered, fierce, and in alignment.
Takeaways:
- It starts with breath. Improper breathing leads to misalignment and 9 of 10 times causes injuries in the neck and shoulder regions.
- Dance it out, move out of your head and into your body.
- Women hold their shame in their deep abdomen: womb, cervix.
- Grief when stored in our bodies manifests in our digestion and in our shoulders.
- Our bodies will tell us what we need. Listen.
- Unlearn, relearn, break down the lifelong conditioning of "health"
- Be intentional with your downtime and rest.
- Engage with our femininity simply by being collaborative, intuitive, and listening to what we already know.
Please Rate and Review This Podcast if our Stories have astonished you too. For every review you leave, you're entered into a drawing to win a 30 minute FREE 1:1 Counseling/Coaching Session with ME! Just leave a review for the show and take a screenshot/let me know. I'll announce the winner for the week on Fridays on my Instagram + FB stories!
In This Episode:
- Websites: akfitnessandhealth.com & activekinetix.com
- Instagram: @findyourflow_fitness
- Asma's Youtube Channel
- Caroline Myss: https://www.myss.com/
- Background music Ad + Outro: KJ’s Original Piano Composition
- Music for Show Outro: Canada Lo Res by Pictures Of The Floating World
Connect With KJ & Bliss Begins Within
- IG @MusingsOnOther @BlissBeginsWithin @AdopteeSociety
- Interested in KJ’s Compassion and Creativity Healing Series? Email KJ: kj@blissbeginswithin.com
- Get on KJ’s Email List
- Website https://blissbeginswithin.com
- Work with KJ https://blissbeginswithin.as.me
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