Feel Good, Girl | Torrey Felber

On today's show, KJ chats with certified personal trainer, health and nutrition coach Torrey Felber.  As CEO of Feel Good Girl, Torrey's  passion is in helping women become the thriving CEOs of their own wellness through restoring their relationship with mind, body and soul.  Over the last three years Torrey has helped hundreds of women lose hundreds of pounds. You'll feel empowered  listening to Torrey's recovery story and her accessible recommendations in nutrition, fitness and mindset. 

Takeaways:

1. It’s only an obstacle if you decide it is.
2. You are an active participant in your life. 
3. Break free from two common mindset barriers 1)  All Or Nothing  2) Bad vs Good 
4. What Stories are we holding onto that we should let go? Do these stories hold us back? 
5. The longer we avoid addressing our grief, the likelier we are to become sick. 
6. Living optimally means building your day around self care and wellness. Time Blocking and Scheduling  compassionate practice prioritizes self-wellness. 

Please Rate and Review This Podcast ... if our Stories have astonished you too. For every review you leave,  you're entered into a drawing to win a 30 minute FREE 1:1 Counseling/Coaching Session with ME! Just leave a review for the show and take a screenshot/let me know. I'll announce the winner for the week on Fridays on my Instagram + FB stories!

In This Episode: 

• Website  www.feelgoodgirl.org
• Instagram  @feelgoodgrl
• Facebook group: The Feel Good Girl Community
• Torrey's Book Recommendations: 
  • Fingerprints of the Gods by Graham Hancock 
  • You Are A Badass by Jen Sincero 
• Background music ad break: KJ’s Original Piano Composition Butterfly 
• Music for Show Outro: Canada Lo Res by Pictures Of The Floating World 

Connect With KJ & Bliss Begins Within 

• IG @MusingsOnOther  @BlissBeginsWithin @AdopteeSociety 
• Interested in KJ’s Live Compassion and Creativity Healing Series? Let’s Chat!  
• Get on KJ’s Email List 
• Website  
• Work with KJ  https://blissbeginswithin.as.me

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