Lessons in Listening | Tyler Gravley

Get ready for a jolt of joy as KJ welcomes Tyler Gravley to the podcast. Tyler is a mindset and meditation coach and hostess of the podcast The Pollen Show. Tyler's mission is to help you clear old thought patterns, gain positive momentum, and take control over your own choices in life. Today's episode is jam packed with laughter, honesty and gratitude as we remember that communication, simplicity and listening are keys to transforming our thoughts into positive action.

TAKEAWAYS: 

1.  Simple Mantra to guide you through a day: I am Here.  I am breathing in. I am breathing out. 
2.  When we strive to get better, we make those around us better; also, we attract those    who are doing the work. 
3.  Self Reflection and awareness is not always pretty. 
4.  Are we communicating with our partners? Did I ask for what I want and need?
5.  What have you discovered about yourself  in this pandemic? Do you know how to administer self care, self compassion? 

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Links To Topics Mentioned In This Episode

• Website: TylerGravley. Com 
• Podcast: The Pollen Show 
• Instagram:  @tyler_gravley 
• Facebook: Facebook.com/Tylergravley
• Music for Ep 18 Outro:  Original Piano Composition- Butterfly by KJ Nasrul 
• Music for Intro & Outro: Canada Lo Res by Pictures Of The Floating World

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