Receiving Pretty Foods for healthier stress responses | Lauren Bryson

After an unexpected and adventurous 6 month hiatus, KJ and her beloved listening gallery The Stories of Astonishing Light Podcast returns today!
 
We're in Ultra Celebration Mode because KJ brings her friend and colleague Lauren Bryson, Certified Nutritional Consultant, back to SOAL to chat about the premiere of Lauren's new podcast Go Play In The Dirt! Listen in as Lauren shares her wealth of knowledge and witness the way these friends jam about the impactful connection between nutrition and mental health. 

Considerations: 

• The impact of nutrition in healing from complex trauma is vast. 
• How might one prepare for a big transitional event (i.e. a move) through the lens of nutritional wealth? 
• What we ingest in our bodies informs how (if?) we healthily respond to stress. 

Want to work with KJ? Only three (3!!!) spaces remain in 2022  to work with KJ in an intimate container of replenishment, rediscovery, and retelling of familial stories. Find out more here >>> Creativity VIP Day Retreats

Enjoying the podcast? Please leave a review for the podcast if the stories shared here have astonished you as well. Let KJ know what you've missed and what you'd like to hear more about!  https://ratethispodcast.com/astonishingstories

Episode Resources  

• Go Play In The Dirt Podcast 
•  Lauren Emerson Wellness 
•  Lauren on Instagram 
•  EWG.org  Environmental Working Group
• Join KJ in an intimate Intensive CREATIVITY VIP DAY 
• Join KJ & Norman in Bali, Indonesia for a 5-Day Creativity Retreat! 
• Ep 74 background music: "Butterfly" Composed & performed by KJ Nasrul
• Intro & Outro Music: Canada Lo Res by Pictures Of The Floating World 

Connect With KJ & Bliss Begins Within 

• The Website Glow Up: https://blissbeginswithin.com   
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